A deficiency in GABA can lead to severe complications and it is then necessary for a person to use a supplement. The dosage varies with the condition; a person suffering from hypertension will not be recommended the same dose as that of a person who is suffering from obesity.
Gamma-Amino Butyric Acid is a non-essential amino acid present in the brain. It is the most widespread inhibitory neurotransmitter of the brain and helps in maintaining a proper balance between the mind and the body. Gamma-Amino Butyric Acid, better known as GABA, is a natural tranquilizer; it helps induce sleep and improves sleep quality as well. GABA increases the level of Human Growth Hormone which further helps in maintaining a healthy body, has anti aging properties and also helps in losing excess fat from the body.
The highly recommended dose of GABA includes 250 mg to 500 mg thrice daily. This is an ordinary dose for treating chronic pain or for preventing seizures. If a single dose of GABA is taken then it should not exceed 750mg.If advised by a specialist, only then you should increase the dose, or else not.
GABA does not have an established Recommended Daily Allowance or RDA, but there are specific doses for some typical diseases noted below.
Suggested GABA Dosage
For Epilepsy, 250 mg to 500 mg of GABA can be taken thrice daily.
For Fibromyalgia, 250 mg to 500 mg of GABA to be taken thrice daily or as recommended by the physician.
For Insomnia, 500 mg to 1000 mg of GABA to be taken before sleep.
For Stress, 250 mg thrice daily or 750 mg of GABA to be taken once daily
For Tobacco dependence, 250 mg thrice daily or 750 mg of GABA to be taken at night before going to bed.
These are general doses meant for adults. It can vary with the intensity of the disorder. A doctor will guide you through this. GABA should always be taken on an empty stomach, preferably at night. It can cause mild drowsiness.
GABA helps children who are suffering from ADHD. The dosage, incase of children depends on their body weight and age. Usually ½ a capsule to maximum 6 capsules can be taken depending on age and body weight, an hour before breakfast, in the mid-afternoon and an hour before going to bed.
GABA is available in the form of powder, tablets and capsules. Capsules are often opend and mixed with a juice or water, it allows easy ingestion.GABA is also available in the form of sublingual tablets, which are usually placed undrer our tongue and left until dissolved.