Nervous Tension is usually triggered by stress – a condition that GABA helps relieve with its calming effect on the mind and body. In addition to this, it induces proper sleeping habits thereby allowing the mind to relax.
GABA for Reducing Nervousness
Gama-aminobutyric acid, commonly known as GABA is our body’s natural tranquilizer. It is a form of amino acid, generated by the human brain. Its typical behavior like that of a neurotransmitter helps in maintaining the balance between mind and body. Neurotransmitters are chemicals that contribute to the communication among the nerve cells, which does away with stress and other nervous disorders.
The best thing about GABA is that it is that it does not lead to addiction. It is the safest way to get rid of stress and anxiety – two key contributors to prolonged nervousness.
GABA supplements are also an effective way of maintaining your blood pressure levels. Anxiety and nervousness, when combined with HBP (High Blood Pressure) can contribute to health hazards like heart attack and stroke. GABA is a natural supplement and is one of the best ways to treat your mind and body naturally.
About Nervous Tension
Nervousness is a psychological complication. One can be nervous at the sight of a moving train, while millions are traveling everyday. One might be terrified of an escalator, while others enjoy it. Every human being faces a nervous problem once in their entire life and it is very common. But some people are taken over by this complication and it gets very serious.
Nervousness is a normal reaction like anger and happiness, but if the reason behind this is stress then it needs to be treated. Sometimes the reason might be unknown to the person who is nervous or intimidating as well.
Nervousness is a menace in our lives as it prevents us from concentrating in our work and enjoying life. As a result of nervousness we cannot give or best performance in the fields of education, work and career. It actually interferes with our lifestyle. Most of the times we are aware of normal nervousness, but it is difficult to recognize the subtlety.
Nervousness is usually accompanied by a few physical changes like –
- Sweaty palms
- Dryness of the mouth
- Speedy heartbeat
- Concentration problems
- Hot flushes
- Cold flushes
- Muscle tension
Our brain pumps out most of the GABA, which is very important for maintaining the level of Human Growth Hormones. GABA is even known to be an aid for ADHD. GABA has a very soothing effect on human body and mind and it is one of the most efficient ways of dealing with nervousness and the symptoms listed above.